![]() Now the thing to do when you’re feeling anxious – there’s a way to find a way through – is there are two questions that can help you feel brave enough to get the job done, or to move towards that important, meaningful thing. All of those things can make you feel anxious. The problem is, if you believe your anxiety, it can hold you back from the things that would be good for you, like school, or trying something new, or doing things with friends.So anxiety happens when there is one of two things: either a real threat that you need to stay safe from, or something important and meaningful, and it’s often the worry about messing up or missing out on that important, meaningful thing that can make anxiety happen. The problem is, too many times it can hold you back from the things that would actually be really great for you, or important for you. Anxiety feels terrible when it happens, and when you’re feeling anxious, it can feel like there is something dangerous there, and it can hold you back. Sometimes though, the amygdala can think there is something it needs to protect you from, and it surges your body, and it makes you want to avoid that thing. When your amygdala thinks there is something it needs to protect you from, it surges your body with a special body fuel, designed to get you faster, stronger, more powerful, more able to fight the danger or flee from the danger. Anxiety comes from a part of your brain called the amygdala, and it’s like your own fierce warrior, there to protect you.Every person on the planet feels mad sometimes, sad, happy, excited, jealous, scared, and every person on the planet feels anxious sometimes. Anxiety is something that happens to every every every single person on the planet.
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